The Break-Fast Breakdown

The 24 hours of each day should be divided into 3, giving us 8 hrs of rest, (fasting period) 8 hrs of Light, High Moisture, High Fiber Meals. Break-Fast our morning meal is Still the Most important meal of the day, contrary to information we have previously been provided as we intake our 1st Meal of the day it should include mostly light meals such as.. fruits vegetables and liquids. This meal will assist in the process of Waste Management As opposed to potatoes, cereals, granola, meats and breads. Those items should be consumed after 12 pm up until 8 pm and then prepare the body again for the overnight Fast! If you give it a little thought, It really makes perfect sense. Let’s get started!

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