3-DAY DETOX SMOOTHIES

3-DAY DETOX – BELLY FAT


BREAKFAST
LUNCHDINNER BEFORE 8PM  
½ C. COCONUT WATER1 BANANA1 C. BLUEBERRY
½ GREEN APPLE2 TBSP. CACAO POWDER¼ AVOCADO (FRESH)
½ C. PINEAPPLE1 TSP. ALMOND BUTTER1 TSP. FLAX SEED
1 C. KALE1 C. SPINACH1 C. SPINACH
½ CUCUMBER½ TSP. VANILLA EXTRACT1 TSP. LEMON JUICE
2 CELERY STALKS1 C. ALMOND MILK½ C. CLEAN WATER

BLEND THESE INGREDIENTS IN A BLENDER ADD ICE AND BLEND… DRINK THIS COMBINATION FOR THE NEXT 3 CONSECUTIVE DAYS .  TRY THIS METHOD AS OFTEN AS NEEDED TO SEE RESULTS

TSP. = SMALL SPOON

TBSP. = LARGE SPOON

CLEAN WATER = ALKALINE WATER, SPRING WATER

*** WATER CAN BE REPLACED WITH COCONUT WATER IN ANY RECIPE…  

DAMAGING LECTINS

BLOOD TYPES & DAMAGING LECTINS

(A, B, AB, O)

Each person has their own unique blood type that falls under one of these categories,

(A, B, AB or O). 

Lectins are Molecules that have both Protein and Sugar that bind outside  which prevent the body of the Cell and causes Biochemical Changes and prevent Cells from absorbing other substances that contain nutritional value. There are Some claims that Lectins drive Auto-Immune Dis-eases. 

Lectins are Water-Soluble and typically found on the outer surface of foods, so it can be removed with water & high-heat cooking (boiling, canning). 

Some Examples:

WHEATPOTATOESTOMATOESPEANUTSRED BEANS

Try Adding Natural Lectin Blockers such as:

KIWICRANBERRIESOKRACRUSTACEANSSEAWEEDBLADDERWRACK

Foods With Most Damaging Lectins

IF YOU PLAN TO EAT THESE, PREPARE THEM ACCORDINGLY OR AVOID THEM ALL TOGETHER, BLOOD TYPE SPECIFIC

TYPE ATYPE B
KIDNEY BEANS       CABBAGE          POTATOESCHICKEN            CORN               BUCKWHEAT
LIMA BEANS            EGGPLANT        BANANASLENTILS             PEANUTS         SESAME SEEDS
TOMATOESTOMATOES
TYPE ABTYPE O
CHICKEN            SOME WHITEFISH       CORNWHEAT                CORN               KIDNEY BEANS
BUCKWHEAT    LIMA BEANS     KIDNEY BEANSNAVY BEANS     LENTILS          PEANUTS
SESAME SEEDSPOTATOES

1/25/2022

Take Care with Herbs/Meds & Times You Take Them

Natural Herbs

Hello Everyone….

DO NOT TAKE THESE (2) TYPES OF HERBS/MEDS TOGETHER!!

THEY ARE DOING DIFFERENT THINGS AND THE ONES THAT SHOULD REMAIN IN YOUR BODY WILL GO OUT WITH THE WASTE BEFORE THEY HAVE TIME TO WORK ON YOUR BODY!!

Let me explain what I mean by this…Be mindful of your holistic herbs/prescription meds, when you take them and what time you take them.  Rule of Thought to help you determine when to take the things that keep you healthy and consistent with making it through your day.

Do’s….

  Separate your herbs/meds into different times, for instance…

                   Morning Remedy

                   Afternoon Remedy

                   Evening/Bedtime Remedy

Herbs/Meds that bring healing into the body-can be taken together

Herbs/Med that remove unwanted things from your body- can be taken together.

Example… Vitamins, Nutrients, Minerals, etc. – you want to remain in the body to do its job

Fat Burners, Detox Pills, Water Pills, Cholesterol, etc. -you want to remove things from the body.

Don’ts….  

TAKE ALL YOUR MEDS TOGETHER AT THE SAME TIME JUST TO GET IT OVER WITH!! THIS METHOD WILL SURELY KEEP YOU DEPENDENT ON MEDS FOREVER

THANKS FOR SHARING A MOMENT OF YOUR DAY WITH ME… 

With Love from Me2U…

Fruits That Hydrate

Fruits That Hydrate 

The importance of staying hydrated is under-rated! It is essential to our very existence to feed our body that which we are made of…Water!  It replenishes every cell, neutron, neuron, carries our blood re-juvinates our bodies, and provides the nutrients we need to survive.  Now what better way to Hydrate than with delicious Fruits!?

 

 

 

Beets on the Streets

Benefits of Fresh Beets:

  • Boost Stamina 
  • Increases Blood Flow
  • Decrease Blood Pressure
  • Detoxifies Liver
  • Reduces Cancer Cells
  • Prevents/Improves Anemia
  • Enhances Skin Health

Just 6-8 oz a day will do your body good

3 Raw Beets cleaned & peeled (leaves can be cooked & eaten)

1/2 Juice of Lemon or 1/2/cup of Lemon Juice

1 Inch size piece of fresh ginger

3 Cups Alkaline Water

Blend All ingredients in a blender and strain the pulp with a coffee filter or strainer into a glass jar with a lid…(you can reuse the pulp as ice cubes in any fruit or veggie smoothie or drink) after you freeze them or discard).  DO  NOT SWEETEN!!! The beets are naturally sweet….

Shake well, Drink 6-8 oz of this blend every morning, you will be amazed at the immediate surge of energy.  Store in the refrigerator for no longer than 7 days as this does Not have any preservatives or additives and will spoil after 7 days even when refrigerated.  Njoy!

***Keep in mind and do not be alarmed if your stool was not this color before there is no need to be concerned.

Don’t Let the Oils Escape

When you steep your herbal teas take cover! If you do not All of the nutritional value & delicious oils will escape right out of your cup.  The healing & medicinal power is in the oils. Imagine how much flavor & benefits you are losing in each cup.  These beautiful self contained cups will be available soon on the website. 

The Break-Fast Breakdown

The 24 hours of each day should be divided into 3, giving us 8 hrs of rest, (fasting period) 8 hrs of Light, High Moisture, High Fiber Meals. Break-Fast our morning meal is Still the Most important meal of the day, contrary to information we have previously been provided as we intake our 1st Meal of the day it should include mostly light meals such as.. fruits vegetables and liquids. This meal will assist in the process of Waste Management As opposed to potatoes, cereals, granola, meats and breads. Those items should be consumed after 12 pm up until 8 pm and then prepare the body again for the overnight Fast! If you give it a little thought, It really makes perfect sense. Let’s get started!