Things To Avoid for Healthy Libido

Men… Avoid These Things For Healthy Libido

There are so many additives and ingredients being added to foods, drinks, desserts these days it’s hard to keep up.  As if you needed one more thing to check, now you have to take the time to check the ingredient labels for these items that can have a negative impact on your libido…..

Testosterone is the hormone produced mainly by males that affect a masculine’s appearance and sexual development.  It stimulates sperm production as well as a masculine’s sex drive, builds muscle and bone mass…..

TofuContains estrogen that limits the testosterone levels in men
SoyContains a large volume of phytoestrogen isoflavones which are estrogen like compounds that trigger estrogen, lowers T levels
Beer/AlcoholA definite testosterone killer, overconsumption is the real issue, moderation is key
DairyLowers Testosterone levels, dairy is produced by female cows and their milk is filled with estrogens and progesterone which adversely affect testosterone
NutsHigh in Polyunsaturated fatty acids like Walnuts, Almonds, Pistachios, Peanuts & pecans. Instead try Brazil nuts, Chestnuts or macadamia nuts.
Licorice RootOften used a an Herbal Supplement However, as little as 7 grams can lower the male testosterone values if consumed in larger amounts weekly

Herbs to Boost & Reverse Symptoms

Indian Spider PlantEnhances sexual health, Aphrodisiac, Increases Stamina and enhances sexual desire, premature ejaculation,
Tongkat AliPenis Shrinkage, Erectile Dysfunction, Libido Loss, Testosterone Booster, Aphrodisiac, Impotence, Infertility, Regulates Blood Pressure, Watery Semen
DamianaPoor Blood Circulation, Impotence, Libido Loss, Penis Shrinkage, Aphrodisiac, Hormonal Imbalance
BananasPotassium promotes testosterone production and firmer erections, releases Bromelain that can increase your Libido

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